Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to PDF

By Rachael Ray

ISBN-10: 1400082536

ISBN-13: 9781400082537

No pasta? No dessert? No manner! every thing sparsely, says Rachael Ray. in spite of everything, a few days basically chocolate or spaghetti will hit the spot.

In Rachael Ray’s 30-Minute Get actual Meals, the bestselling cookbook writer and nutrition community megastar serves up one other supporting of inventive, easy recipes which are able to rock your tastebuds in lower than thirty mins. the most recent addition to Rachael’s runaway hit sequence of 30-Minute nutrients cookbooks is designed for chefs who are looking to feel and appear nice yet lengthy for the joys and the flavour that’s lacking from their severe low-carb food. Why fill your buying cart and your belly with processed, low-carb cereals and breads that flavor like cardboard in the event you can devour the meals you crave? the following, ultimately, are recipes should you simply can't and won't reside absolutely carb-free: Pasta dinners made more often than not with proteins and greens and just a couple of oz. of pasta in line with servings, clean Thai and Mexican lettuce wraps, take-out-style stir-frys, and a whole lot burger ideas—with and with no the buns. And whilst you’ve simply obtained to meet that candy teeth, even nonbakers (like Rachael) will turn for Nutty Creamsicle Pie, crammed Roasted Strawberries, and different strangely effortless dessert recipes.

With greater than a hundred and fifty new dishes, lots of time-saving guidance, and a beneficiant serving of Rachael's “you can do it” angle, 30-Minute Get actual Meals proves you don’t need to visit extremes to devour healthy.

Rachael Ray confesses that there’s pasta in her pantry, and she or he isn’t afraid to confess that chili is simply an excuse to snack on corn chips. however, she additionally confesses that it’s extra enjoyable to buy outfits while she’s consuming fewer carbs. So what’s a carb-frustrated prepare dinner to do nowadays? Don’t visit extremes, says the strength of nature at the back of nutrients Network’s 30-Minute Meals. Get actual! With a bit creativity and no more than part an hour, you can now watch your carbs and devour them, too. fulfill your carb-starved cravings and nonetheless brain that waistline with greater than one hundred fifty fit, scrumptious recipes—including Rachael’s first-ever part dedicated simply to desserts:

•Snacks and Super-Supper Snacks

•Burgers long past Wild

•Take a Dip: Fondues

•Salads that Stack Up

•That’s Souper

•Well-Rounded sq. Meals

•Pasta: Come domestic Again

•Desserts? sure, cakes!

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Extra resources for 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes

Example text

2 medium yellow squash, diced One 14- to 15-ounce can diced tomatoes, with their juice 6 cups chicken broth 3 cups shredded cooked chicken transfer the contents of the skillet to the insert of a 5- to 7-quart slow cooker. Stir in the broth, chicken, and raisins. ⁄2 cup golden raisins cover and cook on low for 6 hours, until the chicken and vegetables are tender. 3 cups cooked couscous serve the soup over couscous in individual bowls. indd 47 47 5/19/09 4:36:00 PM soups Raj Chicken Vegetable Soup Fragrant with curry and filled with vegetables and a hint of apple, this chicken soup makes a delicious change of pace for lunch or dinner.

Serving this soup in hollowed-out bread bowls is a great idea for serving a crowd—there is minimal cleanup because you eat the bowl! 21⁄2 to 3 pounds beef chuck, sirloin, or flap meat, cut into 1⁄2-inch pieces Salt and freshly ground black pepper 2 tablespoons extra-virgin olive oil 2 cloves garlic, minced 2 medium onions, coarsely chopped 8 ounces cremini mushrooms, quartered 11⁄2 teaspoons dried thyme 4 medium carrots, coarsely chopped 3 stalks celery with leaves, coarsely chopped 3 tablespoons tomato paste 1 cup medium- to full-bodied red wine, such as Merlot, Chianti, Barolo, or Cabernet 6 cups beef broth 1 ⁄2 cup pearl barley sprinkle the beef evenly with the 2 teaspoons salt and 1 teaspoon pepper.

One bowl of this soup and I could return to playing with my friends filled with energy! I like to use brown lentils in this soup because they are easy to find and make a very nice soup. My grandmother’s roots in Umbria account for the large amount of celery in this dish. In Umbria, they grow a lot of celery, and the most prized is the sedano nero, or black celery. It’s not black at all but has a milky white base from being covered while growing, and very dark, almost black, green leaves and stalks.

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30-Minute Get Real Meals: Eat Healthy Without Going to Extremes by Rachael Ray


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